What Can You Use As a Substitute For Butter?

If you are trying to cut down on your calorie consumption, there are several alternatives you can use in place of butter. Whether you are looking for a healthier alternative for hummus, mayo or bananas, there are plenty of options.


Bananas are a versatile ingredient that can be used in a variety of baked goods. Their soft texture and sweetness add moisture and tenderness to your bakes. Adding bananas to your recipe is easy.

You can also use pureed bananas to substitute for butter in some baked goods. The fruit will give your cookies, muffins, and breads the same moist, spongy, and creamy texture as butter.

If you want to use butter in your baked goods, you can replace one or two tablespoons of it with mashed bananas. But the banana may not provide the same light texture and moistness as the original bread.

Another good butter substitute is applesauce. A puree of banana will produce a similar consistency to mashed bananas, but it will require extra sweetener to reach the proper consistency.

Eggs are another great banana substitution. Egg whites are a good binder, while whole eggs add fat and flavor to your baked goods.

Other banana substitutions include coconut cream and unflavored Greek yogurt. Coconut cream has a rich and intense coconut flavor, while Greek yogurt produces a slightly denser baked good.

For vegans, coconut oil is a great substitute. It has a sweet flavor and is lactose-free.

Alternatively, you can use ghee. Ghee is clarified butter that contains a high amount of moisture. Adding a small amount of ghee will increase the moisture content of your baked goods. Adding ghee to a banana or apple puree will improve the consistency of your final dish.

To make bananas into a substitute for butter, you can mash them into a paste and add it to your recipes. This will not change the flavor, but will change the texture of the dish.

Olive oil

There are a variety of fats used in cooking. One of the most common is butter. In many recipes, olive oil can be substituted for a significant amount of butter. However, olive oil has its own pros and cons.

Olive oil is one of the healthier options, and is also rich in the healthy polyunsaturated fats that have been associated with lower rates of coronary heart disease. It can also be a good source of antioxidants and other beneficial compounds.

The benefits of using olive oil in baking include a lighter texture and improved flavor. You can use olive oil instead of butter in most pasta and cookie recipes. Whether you’re making a cake, muffins, or brownies, you can expect them to taste similar to the original, and perhaps even better.

Using olive oil in place of butter is fairly easy. But you need to be careful. Just because it’s a healthier fat, doesn’t mean it’s better for you than butter. And you’ll have to decide whether it’s worth the extra effort.

A good rule of thumb is to use three-quarters of the amount of butter called for in a recipe. This means that for a recipe calling for 8 tablespoons of butter, you should use 6 tablespoons of olive oil.

The best thing about using olive oil in place of butter is the fact that it’s a lot healthier. Olive oil contains a lot of vitamins and antioxidants, and it’s not as high in saturated fats as butter. So it’s a great substitute for those who want to reduce their cholesterol.

As with any other food, the best way to use olive oil in place of butter is to be mindful of the context of its usage. For example, you might not want to substitute olive oil for butter in a light cake.

Nut butter

Nut butters are a delicious way to add flavor to foods. They are also rich in nutrients. Some nut butters are considered healthy alternatives to dairy butter.

Peanut butter is an extremely popular ingredient for baking. It is available in a wide range of flavors, and can be used as a spread or dip. However, there are many people who are allergic to peanuts.

Fortunately, there are other nut butters that are a delicious alternative to peanut butter. Sunflower seed butter is an excellent choice, as it has a smooth, creamy texture. Another great option is pepita butter, which has a similar consistency and taste to peanut butter.

Almond butter is another popular nut butter. This product is easy to find in stores, and is a healthier substitute to dairy butter.

Cashew butter is another excellent nut butter. It has a creamy texture, but its natural sweetness is not as strong as almond butter. You may want to use cashew butter instead of almond butter when you are baking.

Apple butter is another good alternative. It works well in both sweet and savory dishes. Bananas are also a great nut butter substitute.

Other types of nut butters include hazelnut and pecan. These products are more expensive than other nut butters, but they provide a delicious and unique flavor.

Sunflower seeds are similar in fatty content to nuts. They can be ground into butter. In some cases, sunflower seed butter will require extra liquid in your baking recipe.

Pistachio butter is another nut butter substitution. The green nut butter is easy to find in grocery stores, and is one of the best-tasting nut butters.

Pumpkin seed butter is another great nut-free option. It has a slightly sweet flavor that is similar to peanut butter.


There are several ways to substitute butter in recipes, but if you want a healthy, nut-free alternative, consider hummus. Hummus is a popular Mediterranean food spread made from chickpeas, garlic, and lemon. It’s also a rich source of protein, fiber, and antioxidants.

Hummus is easy to make and can be stored in an airtight container for up to a week. It’s a great way to add a creamy, healthy option to your sandwiches and other savory dishes.

You can make your own hummus by combining chickpeas with garlic, olive oil, and tahini. This recipe is perfect for dipping veggies or chips. If you want to keep the texture more uniform, you can thin it with water or garbanzo cooking liquid.

Another option for a butter substitute is pumpkin puree. Pumpkin has a thick consistency, and it works well in many savory dishes.

Peanut butter is another great nut-free option. Unlike tahini, peanut butter has a more pronounced flavor, so it can add an extra kick to hummus.

Another option for a nut-free option is sunflower butter. Sunflower seed butter tastes slightly different from tahini, but it will work in your hummus dish.

If you like the taste of garlic, consider adding roasted garlic to your hummus. Instead of frying the garlic, you can roast it in the oven. After it cools, you can add it to the food processor along with the chickpeas.

While it’s difficult to find a nut-free, vegan alternative to butter, hummus is a wonderful option. A tablespoon of hummus contains less than 30 calories, and 0.7 grams of protein.

Hummus is also delicious with a sprinkle of fresh mint, crushed red pepper flakes, or pomegranate molasses. Serve it with a warm pita or chopped salad for a light meal.


Mayo is a smooth, tangy, creamy condiment that can be used as a substitute for butter. This is great for baking and savory meals. It provides a texture that works well with cookies and other baked goods.

Butter adds richness and a flavor to many foods. In addition, it can help to add moisture. So, if you are looking for a mayo substitute, you can try margarine. Or, you can use olive oil. Olive oil has a milder flavor and a thinner consistency than butter.

Eggs are also a good mayo substitute. They are a healthy source of protein, calcium, and selenium. They’re rich in vitamins B12 and riboflavin.

Another good alternative is avocado. Avocados are packed with health benefits, and they can be used as a spread or a salad dressing. You’ll need a little Greek yogurt to make the spread taste right.

Other good butter substitutes include peanut butter and almond butter. The best thing about these is that they can be made into a spread. Aside from being healthier, they’re also a little thicker than mayo.

There are also butter-flavored oils you can try as a mayo substitute. However, these have a different consistency and may not be the best option. For larger recipes, you’ll want to use plant-based butter or plant-based oils.

Some people love to use mayo in place of butter in sweet desserts. These are good for putting inside of a pie, as they can help to keep it moist.

Mayo can also work as a butter substitute in a grilled cheese sandwich or as a topping for scrambled eggs. It can even be used to create a perfect edge-to-edge crust on a grilled cheese sandwich.

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