7 Natural Menopause Treatments That Really Work
There are many natural menopause treatments that can help you deal with this difficult time in your life. Some of these include Vitamin E, Omega-3 fatty acids, Magnesium, Red clover, Siberian ginseng, and Phytoestrogens.
Exercise reduces hot flashes
Getting enough exercise can reduce your hot flashes. Exercise improves blood flow and helps you stay fit. It also lowers your stress level and helps you get a good night’s sleep.
Hot flashes are a common symptom of menopause. While exercise can help you keep your body temperature under control, it’s not the only way to do so. You should consult your doctor before starting any treatment.
Several studies have shown that women who are physically active are less likely to gain weight during menopause. In addition, aerobic exercise can also help you control mood swings and insomnia.
One study found that a moderate aerobic workout for 45 minutes per day reduced the frequency and severity of hot flashes in postmenopausal women. Other studies have shown that exercise may also increase the core temperature of the body. However, a lack of randomized trials is limiting the conclusions of these studies.
Another study found that exercise improved blood flow to the brain. This improved function is called cutaneous vasodilation. When the blood vessels in the skin dilate, the sweat rate increases.
Magnesium eases anxiety and sleep disturbances
Magnesium plays an important role in the body’s stress response. The ion helps to regulate hundreds of biochemical reactions in the body. Its ability to support heart health and bone strength make it an important part of a healthy diet.
Several studies have demonstrated the effectiveness of magnesium supplements in reducing anxiety-related symptoms. These include increased sleep, lowered blood pressure, and improved mood and energy. However, more research is needed before recommendations can be made on a magnesium supplement’s ability to alleviate menopause-related anxiety and insomnia.
While magnesium supplements are generally well tolerated, they should be evaluated with a physician before beginning. Those with diabetes should consult their doctor before taking magnesium-containing supplements. There are reports of low magnesium intake in postmenopausal women.
In addition to helping to reduce anxiety-related symptoms, magnesium may also help relieve other common menopause-related symptoms. This includes PMS, hot flashes, and night sweats.
Anxiety and insomnia are two of the most common side effects of menopause. In fact, a significant percentage of menopausal women experience both. So, it’s important to ensure that they get the recommended amount of magnesium.
Phytoestrogens ease psychological distress
Phytoestrogens are natural compounds from plants. They are thought to have antidepressant-like effects and may help reduce hot flashes and other menopause symptoms. These chemicals are naturally found in many different types of foods. Fortunately, they are not toxic. But, you should consult your doctor if you have any health issues before consuming them.
Several studies have shown that phytoestrogens can have a positive effect on menopause symptoms. They may alleviate hot flashes, night sweats and vasomotor symptoms. Some people have also reported relief from depression and anxiety. However, more research is needed before phytoestrogens can be recommended for specific uses.
Phytoestrogens can be found in a variety of sources, such as fennel, parsley, dill, and garlic. These nutrients act as phytoestrogens, which are chemically similar to the hormone estrogen. During menopause, it is suggested that women consume phytoestrogen-rich foods to lower their risk of certain cancers.
Research suggests that phytoestrogens can also help protect blood vessels. This effect is likely to be due to phytoestrogen-induced changes in gut microbial species. It has also been shown that these microbes can metabolize phytoestrogens to more potent metabolites.
Omega-3 fatty acids ease depressive symptoms
The consumption of omega-3 polyunsaturated fatty acids may ease depressive symptoms during menopause. Menopause is a time when women must cope with menopausal symptoms such as hot flashes, anxiety, depression and mood swings.
Many studies have been conducted on the potential benefits of supplementing with omega-3 fatty acids. Some of the results have been encouraging. Other studies have had negative effects. For example, one study found that a daily dose of omega-3 was not able to reduce hot flashes.
Other studies have shown that a deficiency in EPA and DHA has adverse effects on depression. In addition, some studies have found that a low intake of omega-3 fatty acids is a risk factor for cardiovascular disease.
However, this research has not been able to establish a clear link between the use of omega-3 and the occurrence of depression. It may be the result of differences in the group’s selection criteria or methods of data collection.
A large number of epidemiological studies have been conducted to examine the relationship between fish consumption and psychiatric disorders. These studies have suggested that a high deficiency of omega-3 fatty acids during pregnancy is a contributory factor to depression.
Red clover as a natural menopause treatment is said to be beneficial in treating hot flashes and other menopausal symptoms. However, a lack of solid clinical research has limited the use of red clover supplements.
Studies have shown that red clover reduces hot flashes by up to 75%. In addition, red clover may help to maintain a normal estrogen level during menopause.
Historically, people have used red clover for skin irritations and coughs. It is also said to be effective in alleviating menopausal symptoms such as vaginal dryness and hot flushes.
Red clover contains isoflavones, which are compounds that mimic the effects of oestrogen. These compounds can help reduce inflammation, improve antioxidant defense, and reduce weight gain. They can also reduce the risk of bone fractures and osteoporosis.
The most common form of red clover is a liquid extract, but there are also tinctures and tablets. There are no known serious interactions between red clover and other drugs. However, you should always seek professional medical advice if you are concerned about using a supplement.
Siberian ginseng (Eleutherococcus senticosus) is a shrub which has been used for centuries in Eastern countries. Traditionally, it is taken to reduce colds and improve mood. It is also used to treat stress and anxiety.
In traditional Chinese medicine, it is used to alleviate hot flashes and insomnia. Recent studies suggest that it has anti-inflammatory and antioxidant properties. This makes it an effective menopause supplement.
It is considered to be safe to use when used as directed. However, if you have a health condition or if you are taking other medications, you should speak to a doctor before using it. The herb can interact with other drugs and increase the risk of bleeding.
Some research suggests that Siberian ginseng may boost the immune system. This could help prevent cardiovascular diseases. Other research has shown that it can help with fatigue and alertness.
If you are going through menopause, you may be experiencing low libido and mood changes. These can be very unpleasant. Fortunately, there are many natural remedies that can help.
Siberian ginseng is one of the best. It works to boost your mood, decrease fatigue, and support your immune system. Taking the herb for three to four weeks should be enough to see results. You can take it with other herbs to get the most benefit.
Vitamin E is a powerful antioxidant, and its use can help reduce inflammation in the body. This can alleviate some menopause symptoms. It also protects cells from free radical damage, which can cause oxidative stress.
In addition, vitamin E decreases the risk of heart disease and clots in the cardiovascular system. It has anti-cancer effects, as well. As a result, the supplement can be used in addition to hormone therapy.
Although studies have shown that vitamin E can ease some menopause symptoms, it is not a cure. However, it can decrease the likelihood of depression. Also, it is effective in relieving vasomotor symptoms, such as hot flashes.
One study evaluated the efficacy of 10 mg of vitamin E per day. Researchers found that it lowered the frequency of hot flashes in 51 women. The effectiveness of the supplement was assessed four weeks after the intervention.
Another study examined the effect of phytoestrogens on menopause symptoms. Phytoestrogens are compounds that can modulate estrogen receptors. They are thought to be helpful for treating hot flashes, but their efficacy is questionable.
Sage has been used for centuries as an effective medicinal plant. It is also a commonly-used culinary herb.
There are many types of sage. Some of the most common include sage, rosemary, sage tea and thyme. Each of these can be a helpful part of a diet during the menopausal period.
Sage is known for its anti-inflammatory properties. It can also increase the body’s levels of a chemical called acetylcholine. ACEtylcholine has been used to treat many different health conditions.
In addition, sage contains antioxidants. These antioxidants have the potential to improve insulin sensitivity and protect the body from damage caused by inflammation.
Studies have shown that sage can help fight the symptoms of menopause, including hot flashes, night sweats, and mood swings. However, some studies have found that sage does not offer adequate relief for all menopausal women. If you are experiencing menopausal symptoms, you should talk to your doctor.
Sage has also been studied as an oestrogen replacement. This is an alternative to hormone replacement therapy, which can cause unwanted side effects.